Guiding Approaches
We are delighted that you have chosen to explore the transformative possibilities offered by a guiding coach. You will find a variety of approaches tailored to meet your needs. We can always modify any approach as necessary to meet those needs. Below, you will find a link to book a free Discovery Call which will get you started with a Healing Reflections coach.
Journey Approach
Tailoring to Your Needs
Choose Your Journey
Please schedule a free discover call.
Follow-up Workshop (30 min)
Make an appointment through my online scheduling option
Choose Your Journey:
Six or Eight Sessions
Follow-Up Workshop Questions
(30 minutes )
Modality Approach
Private Zoom Session
The Peace Process is a profound guided
technique designed to help you release internal feelings by identifying the specific feeling you wish to address.
Parts Exercise is designed to help you identify specific behaviors that you wish to change, stop, or incorporate into your life by transforming them into more productive alternatives that better suit your needs.
Reframing Techniques is a technique that alters the relationships between experiences by shifting their meanings, emphasizing that no emotion, behavior, or experience is inherently good or bad.
Peace Process
Parts Exercise
Reframing Technique
Focus Session Approach
Virtual Power Hour
Awareness to Action is designed to help gain insight into your limitations, assumptions, discontentment, dreams, and emotions.
Releasing Burdens Session will reflect on what you are holding onto that created heaviness or barriers in you life and develop strategies for releasing them.
Wheel of Life Session is designed to help you assess different areas of your life and evaluate your happiness levels in each, identify areas that may need improvement, and develop actionable steps to enhance your overall well-being.
Awareness to Action Session
Releasing Burdens Session
Wheel of Life Exercise Session
Workshop Approach
Group Inspired
Your core values are unique and crucial in shaping your life. By identifying their meaning, we can better align your life with your personal beliefs.
Join us for our group online workshops held quarterly, each tailored to a specific theme.
Mindfulness Workshop - Healing through Movement
This is an exclusive online healing session combining guided movement with expert coaching from our guest life coach.
Core Values Workshop
(Defining Your Values)
Quarterly Workshops
(Mini Masterclass)
Mindfulness Workshop
(Healing Through Movement)
Start here!
Book a 45 minute no-obligation Discovery Call! This is a chance for us to get to know each other. We'll discuss your goals, challenges, and dreams so we can begin crafting a personalized roadmap for your journey toward growth and success.
